"On December 26, 2005 was my first workout with Fitness2You personal trainer. I started this program weighting 267.5 lbs. My goal weight was to reach 180 by the end of 2006. Which I did achieved on November 2006. 11 months to remove 87.5 lbs. I had never done any kind of diet or exercise program. I have heard where people had done different things and some were successful and other not as well. All I knew was that I was tired of being tired and out of shape. I was starting to have many small health problems and was told that it could be solved by droping some weight. I also knew that it would have be a change in eating habits and exercise needed to become a part of my daily life. I just want to succeed and stay healthy. So it was an investment in my well being and most of all my future happiness.
So I did the workout three times a week and I also threw in some cardio on the other days just to keep the same schedule. I did the diet journal. I mean everything I eat went in. I incorporated the food I like eating and found the portion sizes that what work and found what did not work. Without the journal I would not have been able to maintain the weight program and most of all keep it under control now. I still fluxulate about 5-8 lbs. However I am in better control of what I eat, portion sizes and where. I have never felt better and I feel I am in the best health than I have ever have…
Thanks to Fitness 2 You for my wonderful life."

Mike W.
Tempe, AZ

"At 48, Depressed at the loss of my spouse I had become a couch potato weighing 182 lbs and very unhealthy. I hated the way I looked and needed to do something. I was intimidated by the Gym scene and needed help. Having a personnel trainer come to my home to motivate me one on one and nutritional guidance helped me to lose 40 lbs and 18 3/4 ". I found the structure, discipline and accountability to be just what I needed to reach my goal and change my lifestyle in order to keep me there. It was the BEST thing I've done for ME. Now I stay active, I am healthy and love the way I look and feel. Thank You Fitness 2 You! I could not have done it without your help and support..."

Sincerely,
Jeannie M.
(Fabulous at 50 in Scottsdale)

" I’ve struggled with my weight all my life, and after turning 30, I felt it was time to make a change for good. I have always heard about personal trainers, but figured they were for people with a lot of money, or bodybuilders. I knew what I wanted to achieve, and I know I couldn’t do it alone, so I looked into hiring one.
It only took one session with (My Fitness 2 You Trainer), and I was hooked. I hired him for 25 more sessions and I was completely addicted. He showed me the proper way to use all the equipment, the best exercises for my body type and my goals, he designed a specific healthy diet for me to follow to lose the weight, and best of all, he was with me every step of the way. So far I have lost 16 pounds, about 10 inches, 3 pant sizes, and changed my body fat composition in just 4 months.

I know now that hiring a personal trainer was the best thing I could ever do for myself. I work very hard for my money, and this is by far the BEST money I’ve ever spent. I would recommend hiring a personal trainer to ANYONE who wants to make a change and just needs a little help along the way. The only thing I regret is waiting so long to do it, this has definitely changed my life 100%! "

Shawn R.
Scottsdale, AZ

" I'm rarely moved to write down my successes, for fear that I might ‘jinks’ them. Not this time. My successful weight loss program has in fact worked! I've signed up for many programs, I've read several books, and tried many diets and found that I could not stay committed, my excuses were never legitimate even though they got me out of following through. For me I had to be monitored, coached, or forced into achieving my dream of losing 30lbs. I watched Dr. Phil and physiologically I knew what to do but need that added incentive to push through my bad habits in order to achieve my goal. In walks (My Fitness 2 You Trainer), The in home fitness Coach, Trainer, and ‘Diablo’ (that we affectingly tagged him), His demands were constant, he showed up whether I wanted him to or not, twice a week. Beyond that there was a program that monitored everything that went into my mouth that was an eye opener, and because of that it has raised my consciousness to where I have reprogrammed my self focus success and I have achieved IT. Thanks to (My Fitness 2 You Trainer) I can honestly say his program works and I highly recommend it to any one trying to lose weight, get in shape, but most important to make that internal shift that keeps it off Thanks again!"

Margaret D.
Fountain Hills, AZ

"I have had a problem with my weight all of my life. I have been on every fad diet known to man only to give up within a few short weeks. I've joined several health clubs but never got the results I was looking for and quite frankly was never comfortable in that environment. When I saw the ad for Fitness 2 You I thought this just might be what I was looking for. After my first week I knew I had made the right decision. I went on to lose over 30 lbs and a total of 21 inches. The Fitness 2 You program and trainers have truly changed my life and taught me how to incorporate fitness as part of a healthy lifestyle into my everyday life. "

Diane G.
Mesa, AZ

"I started working with Fitness to You in May of 2003 and my initial goal was to lose 15-20 pounds. I ended up losing 18 over the course of 5 months, but that's not the change that really matters. I learned to control my weight and to live a healthier lifestyle. I have kept all of the weight off and lost an additional 8 pounds over the last year. I have complete control over my body and I know how and what to do to keep it off and to stay healthy. I started the program at 32% body fat and I am currently at 22% and I feel wonderful. I work out consistently and I still eat sensibly. The lifestyle change that I made has also prompted me to want to help others. I am currently a Dietetic Technology student at Paradise Valley Community College, where I learn about nutrition and healthcare. I will graduate in June 2005 and then continue to help people change their lives for the better. I would absolutely recommend Fitness to You to anybody who is committed to taking control of their life and wants to see a change."

Jackie Q.
Phoenix, AZ

"I started training with Fitness 2 You wanting to be thin again, wear a size 4, and be in the 120's (weight range). I wanted to feel healthy again with eating right and exercising regularly. My results were very favorable I've lost 26 lbs, 17 inches. and 12% body fat! It was the best thing I've done for myself in a long time. I not only look good on the outside but feel good inside. It was one of the most positive decisions I've made for Fitness 2 You to help me get where I am today. I would definitely recommend Fitness 2 You to family and friends."

Joan S.
Scottsdale, AZ

" I am writing you this letter to let you know how amazing I feel. I have come such a long way in such a short time (just a few months!), with profound results. Training with (My Fitness 2 You Trainer) has been a motivating and exciting experience, for not only me, but also my closest friends and family who see differences in me in both my physique and self-confidence. (My Fitness 2 You Trainer)’s guidance and expertise has helped to show me what is possible for me. I especially like his positive comments each meeting that encourage my growth and level of commitment to being fit and feeling great. Thank you so much for your support and friendship. I always believed the only way to get in shape was by using weights. (My Fitness 2 You Trainer) has taught me different. He treats me as an individual, notices where I need improvement, and helps me achieve my goals.

(My Fitness 2 You Trainer) stands for integrity and commitment to his clients. As my needs changed, the flexibility and willingness to work with me was open, flexible, and generous. (My Fitness 2 You Trainer) takes pride in his clients and stands for what is possible for each individual. "

Joseph M.
Scottsdale, AZ

" It is with appreciation and great respect that we provide this letter of testimony. Over the past 6 weeks, (My Fitness 2 You Trainer) has been our personal trainer and we have gained great results with his personalized workouts, discussions and knowledge about proper nutrition and food intake. Thus far to date, one of us has lost 13.5 pounds and the other one 12 pounds. We’ve each lost approximately 6% body fat and reduced about 10 inches off of our frames. We feel great, and friends and family are complimenting us on our results.

He makes workouts challenging and fun, and provides verbal feedback to positively reinforce the great results we have achieved thus far. (My Fitness 2 You Trainer) is highly dedicated to assisting people with improving their health and quality of life. We are grateful for the time we have spent under his guidance. "

Nancy S. & Lisa M.
Scottsdale, AZ

"We have just completed a 12 week, 3 x weekly in home personal training course with your company Fitness 2 You. Our trainer was Judy M. We would like to compliment her on the way in which she conducted herself. She was always prompt, had a great sense of humor, mixed up our training sessions so we never felt bored, and we gained a great deal of knowledge from her. Mike lost 23lbs from the initial consultation, and Julie lost 18lbs and went down 2 sizes in clothing. We are feeling great, and will continue to practice what we learned from Judy.

Thank you for offering such a great service. We will certainly recommend your company, and Judy to others."

Mike & Julie S.
Scottsdale, AZ

Greg S. & Jennifer H. of Fountain Hills, AZ participated in our” Buddy Program”! Greg lost 18lbs and Jennifer lost 16lbs. Combined they lost 19 inches and 9% body fat!

Congratulations to the both of you!